Displaying episodes 121 - 150 of 183 in total
What Is Your Morning Ritual?
I would say the most important morning routine that I do every single morning is my gratitude routine. I've told all of you before that I do this practice called prim...
How to Maintain Momentum in Your Quest to be Your Best Self
Today, I want you to think about something you have in your life, now, that you dreamed about having in the past. Something that was a goal that you had that meant e...
Honoring The Memory of Our Loved Ones
Today, I want to talk about -- I'm going to share a story when my mom, who loves her dogs as much as she loves her own children. They are beautiful little pugs. And sh...
Overcoming Anxiety, Sadness or Anger
Today, I want to talk about managing those moments when you are so overcome with an emotion like anxiety or anger or sadness and you can't get out of their own way and...
What Would You Tell Your Younger Self?
I would say to my 16-year-old self, "Everything's going to be okay. Everything that's happening, every struggle that you feel, every fear that you have, this is life h...
Fearlessly Authentic
And if you are hiding parts of yourself and going out in life and try to be great in your career, great your family, great at this, but you're operating at half streng...
Pushing Through the Bad Moments
Today, I want to talk about that moment -- and I'm going to use this in an example of an athlete, okay? But this totally relates to life itself or any situation that y...
Who Do You Dream of Being
Today, I want you to think about the ultimate goal that you hope to achieve or that dream that you have. I want you to be able to visualize and see yourself down t...
The Power of Vulnerability
Today, I want to talk about the power of vulnerability. There is such great power in being real and speaking from your heart and letting all those around you know t...
Habits and Rituals
I start my day every morning by, first of all, I opened my eyes and I think about three things that I'm grateful for. Starting your day in a state of gratitude is an...
Live Your Life To The Fullest
Often times it takes being faced with the prospect of someone you love dying or you, maybe, not having the time that you thought you did before we truly start living. ...
Forgiveness
Also, I mean, forgiveness is the perfect expression of self-love; but also of self-belief. Because when we blame someone for something that they've done to us or pain...
Be Generous With Your Heart
Today, I want to talk about going into every relationship in your life thinking about what you can give, not what you can get. If you want to sure fire way to go thro...
Get Out of Your Pain
Now that being said, when we think about going through something tough--okay, a lot of us, we all -- we all are going to have tough moments, tough times, tough months ...
Finishing No Matter What
Today, I want to talk about those incredibly tough days. Those days when, perhaps, you're in the middle of a race, whatever that may mean to you. Whether it's a spor...
Comparison is the Thief of Joy
When you compare yourself to your past self or the person you dream of being, or the people around you, or your co-workers or your competitors (if you're an athlete), ...
The Joy Of Simple Things
Today I want to talk about embracing the simple moments in life. The little moments. Because I believe that in the end, those are the moments that you remember as f...
Own Every Aspect of Your Life
Today I want to talk about owning our mistakes. When things go wrong or when we don't perform to our potential or when we don't act in a way that we're proud of, it i...
When the Student is Ready the Teacher Appears
When I think about that statement, and I think about so many times in my life where I was in a place, even without knowing it, I was so ready to learn something new --...
Creating a Magical Life
Imagine if, as humans, we thought about one another in that way every single day. Thinking about others before we think about ourselves. Thinking about how we can he...
Focus On What You Can Give
Today, I want to talk about how in the world today, if we could change all of us the way we think about our communications with others, and always have our primary int...
Measuring Your Success
How do we measure success along the way to keep us motivated, to keep us confident, to keep us certain that one day we truly will achieve our ultimate goal?
Achieving Your Dream
Do you have dreams that you want to make come true? Well, this is what's required. You MUST get out of your comfort zone every single day. Live there, even. You MU...
Feed Your Soul
These incredible things came from that failure. In my mind, it was a devastating failure at that time. But I would not change a thing. It led to some of the most po...
Influencing Change
Today, I want to talk about how each and every one of us -- whether we are moms and dads, or sisters, or teachers or coaches, or business leaders -- every single one o...
The Power of Vulnerability
Today, I want to talk about the power of vulnerability. I found that in this world, today, it seems as though -- and probably because of social media -- that kids can...
Joy In Doing Something For Others Without Expectation
Today, I want to talk about our greatest happiness. Our greatest joys in life, I believe, are things that can't be taken away from us. Ever. The joy of bringing a s...
Go First
When we think in our lives of the things that are great -- and I ask that you take this opportunity to think about the things that are great in your life. Then think ...
Do Something That Scares You Every Single Day
Today, I want to talk about -- I was remembering back to when I just started triathlon and I was 23 years old and I had been in a place growing up where I was just ner...
Taking on Challenges with a Mindset that Empowers You
Today I'm out here doing a two hour hard run with my athletes. And it's sunny, it's hot, it's a very hilly route. What determines the experience in our lives is what...