Displaying 151 - 180 of 183 in total
Drawing on Past Experiences
Today I want to talk about being able to draw upon past experiences and those moments when you feel overwhelmed, you feel helpless in a way, you feel scared to death a...
Listening Without Trying to Fix
Today I want to talk about listening. Some of us may have people in our lives that are going through something that's really hurting them. Or something they are stru...
When You're Not Up To Do An Important Task
So, what do you do when you've got a big task ahead, but you don't feel great? You do the best that you can with what you have. And that's what each and every one of...
Dealing with Feelings of Panic
Last night on our chat with our Team Sirius Tri Club, someone asked about what to do when you're having a panic attack on the swim portion of a triathlon. Now, when...
The Danger of Expectations
So, this morning, I want to talk about how expectations can kill us. In the year 2000, I was preparing for the Olympic trials in Sydney, Australia. I had set a goal ...
More on Perspective
Yesterday I spoke about perspective. Today, I want to elaborate on that as I was thinking about yesterday's session with my athletes and they were absolutely crushing...
Perspective
This morning, I want to talk about perspective and how we all have a certain way of looking at things, the meaning we give things -- and sometimes we can get really up...
Being the Best YOU You Can Be
Today, I'm going to include my amazing athletes, and we're going to talk about the single most important thing. And they're used to my bed head. I show up this way...
Stand Up For What You Believe In
I am proud of the woman I am today, and I have someone I want to thank for that -- Tony Robbins has been my single, most powerful, beautiful mentor. He's changed my l...
Embracing Your Shadow
Today, I want to talk about the parts of ourselves that we're not necessarily proud of. I know I often talk about being our best selves, being better than we were th...
Trade Your Expectation for Appreciation
Today, I want to talk about relationships as that place where we go to give love. Imagine thinking about your marriage, your relationship, your friendships as a place...
The Kindness and Appreciation Challenge Day
I want you to experiment with every single person that you encounter today that you greet them with a smile, with appreciation, with gratitude, and with love. Even if...
How to be Your Best in a Crucial Moment
Today, I want to talk about how to best manage a situation of high stress, high stakes -- a situation that could cause you to be truly anxious, fearful, scared shitles...
Start Your Day In A Beautiful State
Today, you are not seeing my bed head. But you are seeing the site where my wife and I, on mornings where it's warm enough, come out to do a process called 'Priming' ...
Getting Yourself Out of a Dark Space
Today, I want to talk about how to get yourself out of a really dark space of suffering. We all get there, sometimes, and it's crazy how sometimes, even though we want...
Your Internal Voice
Today, I want to talk about how we speak to ourselves in turmoil. When we made a mistake on something we're working on or we forgot to do something that was important...
Getting Out Of Your Comfort Zone
How many of you have truly gotten to the point where you were so uncomfortable, but you didn't know if you were going to survive the experience? And you put yourself ...
Worthy Opponents
Today, I want to talk about worthy opponents. This doesn't just mean in sport or in business, but I'm talking about those people that come into your life that caused ...
The Questions We Ask Ourselves
My bed head is truly at its best this morning. So, yes, I just woke up and I woke up thinking about the questions we ask ourselves over and over and over again throug...
Retiring From Sport
I woke up this morning thinking about how hard it is to end a chapter in your life not knowing what's next. And I was thinking about this in relation to athletes, and...
The Gift in the Struggle
What stories are holding you back? Find the gift in the struggle. Yes, we're all going to be hurt. We're all going to be rejected at some point.
Mindset Shift
This morning, I woke up thinking about a mindset shift that changed everything for me as a professional triathlete. It was in the year 2000 and I had just choked at t...
The Five Love Languages
Today, I want to talk about relationships, and I want to talk about the love languages. There's an incredible book by Gary Chapman, The Five Love Languages. We all h...
Speak Your Truth
When we speak from our heart, when we share our truth – that's in harmony with your soul. That's in harmony with your spirit. And when we speak our truth, and when w...
Your Primary Question
Today, I want to talk about how a few years ago, Tony Robbins always used to always tell us about your primary question. What is that question that you ask yourself, ...
Your Why
You often hear me talk about your ‘why’ behind what you do every single day. As an athlete, I had this crazy dream of wanting to be the best in the world in the spor...
Where Focus Goes Energy Flows
Today, I want to talk about how life is like an echo. What you send out into the world will come back to you. So, whatever you think, say or do has some domino effect ...
Taking Care of You
There’s a reason why on the aeroplanes that when the oxygen masks fall down, they say put it on yourself first before you put it on your children. We cannot possibly ...
Make Your Own Magic
Today, I want to talk about really taking charge of our experience of life. How many of you have ever said to yourself, ‘I wish my partner was more romantic’ or ‘I wis...
Be Fearlessly Authentic
Today, I want to talk about fearless authenticity. My belief is that we were all put on this planet absolutely perfect just the way that we are.