Displaying 101 - 120 of 183 in total
Staying True to You
Today, I want to answer a question that someone asked me on Facebook. They asked, "Siri, what tools and self reminders do you use at the moment to stay the course in t...
Honor your body
Today, I want to talk about when we get sick, injured or not feeling our best. How do we support ourselves in those moments? In the past, when I would get an inj...
Setting High Standards In Every Aspect Of Your Life
Today, I want to talk about the standards that we set for ourselves. Our performance, whether it be in our job, in our sport, our relationships – whatever it is, it de...
Delivering At Clutch Moments
Today, I want to talk about how to be our very best in those most crucial moments. Whether you are racing in a World Championship and you have 200 meters to go to the ...
Turn Your Shoulds Into Musts
Today, I want to talk about “changing our shoulds in life to musts.” There's a big difference between saying, “I really should start working out and get on a health...
How Our Words Can Have An Impact On Our Lives
Today, I want to talk about certain words that we all use a lot to describe tougher moments in our lives. And sometimes when we overuse these words, we start attributi...
Re-Evaluating Our Early Beliefs
Today, I want to talk about certain beliefs that we developed at a very young age that, to this day, could be negatively influencing us. Even sabotaging our efforts to...
Live Your Life From A Place Of Love
Today, I want to talk about how motivated we as humans are by trying to avoid pain. How many times have you said "No" when you really wanted to say "Yes" because you a...
We Get What We Tolerate
Today, I want to talk about those things in your life that you may think are constant thorns in your side. Whether it be a situation or relationship or whatever it is...
Staying Motivated
How did I stay motivated? I was ready to actually retire on that day because I found what I was looking for. But we all know, and you'll find this as you get older, t...
Cycles of Life
Today, I want to talk about the beauty of fall -- of autumn -- and how the incredible leaves, no matter where you are, it's just so beautiful. But then, suddenly,...
The Power of Small Acts of Kindness
Today, I want you to think about how many times -- during the day, during the week, during the month -- that we have the opportunity to be great through small acts of ...
Appreciating and Acknowledging Yourself
Today, I want to talk about how we so often acknowledged, appreciate and celebrate the successes or achievements of others so much more than we give our own selves cre...
Owning Your Mistakes
Today, I want to talk about owning your mistakes. Owning it when things don't turn out the way that you hope them to.
The Ironman World Championships
Last week, as you know -- just a couple days ago -- was the Ironman World Championships in Kona, Hawaii -- the biggest race of the year. This beautiful island is a pla...
Appreciating Your Team
Today, I want to talk about a book I read recently by Abby Wambach, "Wolfpack." As we all know, Abby Wamback is a legendary soccer player. She led the US women's...
Be The Change You Want In The World
Today, I want to talk about going first -- taking the initiative. If you ever think to yourself, 'I wish people were more grateful. I wish people were more appreciat...
Have You Ever Felt Broken?
Have you ever thought that you're broken? I know I have many times in my life, and what I realize now is that none of us have broken. We're all just human living th...
What Decision Changed Your Life's Trajectory
Today. I want you to think of that one decision that you made in your life that turn your entire life around, whether that means -- took you from a really bad place to...
Being Seen, Heard, Appreciated and Understood
I woke up this morning thinking about the fact that in any relationship, whether it be your husband or wife, boyfriend girlfriend, your parents, your friends, your co-...