Displaying 141 - 160 of 183 in total
Focus On What You Can Give
Today, I want to talk about how in the world today, if we could change all of us the way we think about our communications with others, and always have our primary int...
Measuring Your Success
How do we measure success along the way to keep us motivated, to keep us confident, to keep us certain that one day we truly will achieve our ultimate goal?
Achieving Your Dream
Do you have dreams that you want to make come true? Well, this is what's required. You MUST get out of your comfort zone every single day. Live there, even. You MU...
Feed Your Soul
These incredible things came from that failure. In my mind, it was a devastating failure at that time. But I would not change a thing. It led to some of the most po...
Influencing Change
Today, I want to talk about how each and every one of us -- whether we are moms and dads, or sisters, or teachers or coaches, or business leaders -- every single one o...
The Power of Vulnerability
Today, I want to talk about the power of vulnerability. I found that in this world, today, it seems as though -- and probably because of social media -- that kids can...
Joy In Doing Something For Others Without Expectation
Today, I want to talk about our greatest happiness. Our greatest joys in life, I believe, are things that can't be taken away from us. Ever. The joy of bringing a s...
Go First
When we think in our lives of the things that are great -- and I ask that you take this opportunity to think about the things that are great in your life. Then think ...
Do Something That Scares You Every Single Day
Today, I want to talk about -- I was remembering back to when I just started triathlon and I was 23 years old and I had been in a place growing up where I was just ner...
Taking on Challenges with a Mindset that Empowers You
Today I'm out here doing a two hour hard run with my athletes. And it's sunny, it's hot, it's a very hilly route. What determines the experience in our lives is what...
Drawing on Past Experiences
Today I want to talk about being able to draw upon past experiences and those moments when you feel overwhelmed, you feel helpless in a way, you feel scared to death a...
Listening Without Trying to Fix
Today I want to talk about listening. Some of us may have people in our lives that are going through something that's really hurting them. Or something they are stru...
When You're Not Up To Do An Important Task
So, what do you do when you've got a big task ahead, but you don't feel great? You do the best that you can with what you have. And that's what each and every one of...
Dealing with Feelings of Panic
Last night on our chat with our Team Sirius Tri Club, someone asked about what to do when you're having a panic attack on the swim portion of a triathlon. Now, when...
The Danger of Expectations
So, this morning, I want to talk about how expectations can kill us. In the year 2000, I was preparing for the Olympic trials in Sydney, Australia. I had set a goal ...
More on Perspective
Yesterday I spoke about perspective. Today, I want to elaborate on that as I was thinking about yesterday's session with my athletes and they were absolutely crushing...
Perspective
This morning, I want to talk about perspective and how we all have a certain way of looking at things, the meaning we give things -- and sometimes we can get really up...
Being the Best YOU You Can Be
Today, I'm going to include my amazing athletes, and we're going to talk about the single most important thing. And they're used to my bed head. I show up this way...
Stand Up For What You Believe In
I am proud of the woman I am today, and I have someone I want to thank for that -- Tony Robbins has been my single, most powerful, beautiful mentor. He's changed my l...
Embracing Your Shadow
Today, I want to talk about the parts of ourselves that we're not necessarily proud of. I know I often talk about being our best selves, being better than we were th...